深度睡眠对大脑的好处_阅读理解试题
2023-6-15|2023-8-14
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Sheet No. :1686818348 Book Name:深度睡眠对大脑的好处 Date:
Question 1: What is the main question that has captivated the speaker for the past 10 years?
- A. How to make technology more efficient
- B. How to improve productivity
- C. How to make sleep more efficient
- D. How to improve circadian rhythm
Question 2: What is the circadian rhythm?
- A. The body's need for sleep
- B. The body's energy level throughout the day
- C. The body's natural sleep pattern
- D. The body's ability to stay awake
Question 3: What is the impact of poor sleep on mental states?
- A. It makes us more empathetic
- B. It makes us less sensitive to our own pain
- C. It makes us more rational
- D. It makes us make risky, rash decisions
Question 4: What is the most regenerative stage of sleep?
- A. Light sleep
- B. Rapid eye movement (REM) sleep
- C. Deep sleep
- D. All stages are equally regenerative
Question 5: What did the lab out of Germany discover about playing certain sounds during sleep?
- A. It could make sleep less efficient
- B. It had no effect on sleep quality
- C. It could make sleep deeper and more efficient
- D. It could improve hearing abilities
👋 Answer
Answer 1: C. How to make sleep more efficient
Answer 2: B. The body's energy level throughout the day
Answer 3: D. It makes us make risky, rash decisions
Answer 4: C. Deep sleep
Answer 5: C. It could make sleep deeper and more efficient
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